Pregnancy, Postpartum & Motherhood
Motherhood Changes Everything—Including You
Becoming a mother can be one of life's most meaningful experiences. It can also feel overwhelming, lonely, beautiful, messy, and completely unlike what you expected.
Maybe you're carrying the weight of constant worry during pregnancy. Maybe you're adjusting to life with a newborn and wondering why everyone else seems to be handling it better. Or maybe you've lost sight of yourself somewhere between caring for everyone else.
Wherever you are in your journey, you don't have to figure it out alone.
At Pacific Bloom Therapy, I support women through the emotional challenges of pregnancy, postpartum, and motherhood with a space that's compassionate, honest, and free of judgment.
Motherhood Was Never Meant
to Be Done Alone
You might be feeling:
Anxious or overwhelmed more often than not
Mentally exhausted from carrying the invisible load
Unsure of yourself or your decisions
Like you've lost a part of who you are
Intrusive thoughts that leave you feeling scared, confused, or questioning yourself
Guilt for needing time, space, or support
Grief over how different motherhood feels than you expected
Stress as your relationships and responsibilities shift
Whether these feelings started during pregnancy, after your baby arrived, or somewhere along the way, you deserve support just as much as everyone else you're caring for.
A Space That's Just for You
Therapy gives you permission to pause.
Together, we'll create space to process what you're carrying, better understand your emotional experiences, and build tools that help you feel more grounded through this season of life.
Our work may include:
Managing anxiety and overwhelm
Adjusting to the transition into motherhood
Rebuilding confidence and self-trust
Processing your birth or postpartum experience
Understanding and working through intrusive thoughts and worries, so they feel less scary, overwhelming, and controlling
Navigating relationship changes
Reconnecting with the parts of yourself beyond being "mom"
You don't have to have everything figured out before starting therapy. You just have to show up.
My Approach
I believe every motherhood journey is different.
There isn't one "right" way to feel during pregnancy or postpartum, and struggling doesn't mean you're doing anything wrong.
My approach is warm, collaborative, and grounded in evidence-based care. Together, we'll move at your pace while creating a space where you feel supported, understood, and empowered to care for yourself alongside the people you love.
You Deserve the Same Care You Give Everyone Else
For mothers, it's easy to put yourselves at the bottom of the list. Therapy is an opportunity to care for your own well-being—not because you're failing, but because you matter, too.
Pacific Bloom Therapy offers secure virtual therapy for women throughout Oregon.
I'd be honored to support you through this season.
